Health

Post on healthy living

I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

The impact of alcohol on your body changes as you age. While some differences are immediately recognizable (a terrible hangovers after one drink the night before, for example), others are a bit more subtle. “The effects of alcohol on the brain are dependent on age and daily consumption habits,” says Dr. Willeumier. “With aging, specific structural …

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The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

As far as investing in at-home fitness equipment goes, you can’t go wrong with a set of resistance bands. They take up zero floor space and can be used in lieu of weights to work nearly every muscle in your body. But once you’ve got a set (we recommend the Mind Reader Resistance Loop Multicolor …

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9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate

If you want to work your core and spike your heart rate at the same time, there’s no better way to go about it than adding a few minutes of cardio planks to your workout routine. Along with strengthening your core, arms, back, legs, shoulders, and chest (yeah, pretty much the works!), tweaking your planks with …

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5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean they don’t deserve their fair share of attention. Though they might be easy to ignore, your triceps are an …

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How Can A Vegan Diet Support Health?

Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to keep our bodies healthy and fit, a balanced varied diet and regular exercise are important, but what is a healthy diet? Some people recommend a balanced diet, a combination of meat, …

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Word of the Month: Elevate

el·e·vate /ˈeləˌvāt/ VERB To Elevate, enhance, exalt, heighten means to raise or make higher in some respect. To elevate is to raise something up to a higher level, position, or state.  Hello November!  The Word of the Month for November is Elevate – This choice of words has given me pause to reflect on the …

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Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist

Every moment of my life is multitasked. When I’m writing, I’m also keeping an eye on my Slack notifications and periodically (read: every two minutes) checking in on my email. When I’m off the clock, there’s typically a podcast running as I cook, clean, shower, or am otherwise engaged in household or hygiene maintenance. When …

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