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I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

The impact of alcohol on your body changes as you age. While some differences are immediately recognizable (a terrible hangovers after one drink the night before, for example), others are a bit more subtle. “The effects of alcohol on the brain are dependent on age and daily consumption habits,” says Dr. Willeumier. “With aging, specific structural […]

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The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

As far as investing in at-home fitness equipment goes, you can’t go wrong with a set of resistance bands. They take up zero floor space and can be used in lieu of weights to work nearly every muscle in your body. But once you’ve got a set (we recommend the Mind Reader Resistance Loop Multicolor

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Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist

Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist

Every moment of my life is multitasked. When I’m writing, I’m also keeping an eye on my Slack notifications and periodically (read: every two minutes) checking in on my email. When I’m off the clock, there’s typically a podcast running as I cook, clean, shower, or am otherwise engaged in household or hygiene maintenance. When

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