Health

Recent Health Posts

I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate

9 Efficient Cardio Planks To Work Your Core and Spike Your Heart Rate

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

How Can A Vegan Diet Support Health?

Word of the Month: Elevate

Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist

Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist

3 Ways To Take Responsibility For Your Diet And Nutrition

3 Ways To Take Responsibility For Your Diet And Nutrition

Running vs Walking: Which One Gives You the Best Workout?

Running vs Walking: Which One Gives You the Best Workout?

Easy Dumbbell Back Exercises | Well+Good

Easy Dumbbell Back Exercises | Well+Good

5 Couples Yoga Poses That Are Perfect for Beginners | Well+Good

5 Couples Yoga Poses That Are Perfect for Beginners | Well+Good

5 Ways to Stop the Overthinking Spiral in its Tracks

5 Ways to Stop the Overthinking Spiral in its Tracks

The One Trait All Geniuses Have in Common, According to a Yale Professor

The One Trait All Geniuses Have in Common, According to a Yale Professor

Tart Cherry Juice Is the Heart-Healthy, Anti-Inflammatory Drink We’ve Been Sleeping On

Tart Cherry Juice Is the Heart-Healthy, Anti-Inflammatory Drink We’ve Been Sleeping On

7 Common Mistakes You’re Making That Cause Muscle Cramps When Running

7 Common Mistakes You’re Making That Cause Muscle Cramps When Running

How Loving Yourself Can Be a Revolutionary Act

How Loving Yourself Can Be a Revolutionary Act

I’m Afraid of Getting Bullied at Work for my Political Beliefs—What Should I Do?

I’m Afraid of Getting Bullied at Work for my Political Beliefs—What Should I Do?

5 Cardiologist-Favorite Walking Workouts for Heart Health

5 Cardiologist-Favorite Walking Workouts for Heart Health

7 of the Weirdest Things That Exercise Can Cause Your Body to Do

7 of the Weirdest Things That Exercise Can Cause Your Body to Do

Quick and intense 30-minute total body barre (video)

Quick and intense 30-minute total body barre (video)

The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside

The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside