Madelaine Petsch Workout Routine And Diet Plan – Health Yogi

Madelaine Petsch Workout Routine and Diet Plan: Madelaine Petsch is an actress and YouTuber known for her roles in movies and shows like; Riverdale, The Hive, F The Prom, Sightless, Instant Mom, etc. However, she also creates vlogs on her YouTube channel and got over 5 million subscribers. So yeah, everything is going right for Madelaine Petsch. However, Madelaine Petsch gets known for her physical appearance; the way she has maintained her lean body is incredible. So if you are also looking for the Madelaine Petsch workout and diet plan, keep on reading.

Madelaine Petsch Workout Routine and Diet Plan

Madelaine Petsch Body Stats

Height 5 ft 6 inch
Weight 52 kg
Age 26 years
Breast 33 inch
Waist 24 inch
Hips 35 inch

Also Read: Camila Mendes Workout Routine and Diet Plan


Madelaine Petsch Workout Routine

Madelaine Petsch Workout Routine
Madelaine Petsch Workout Routine

Madelaine Petsch has always been fit and healthy since she entered the industry; Madelaine used to do different things like running, dancing, and playing sports, so her body was always slim and fit. However, since she enters the industry, the fitness lifestyle of Madelaine Petsch has gone to another level. So let’s see things that she has been doing to keep herself fit and healthy.

Madelaine likes to do different things and workouts, and she also feels comfortable enough to share all those workouts with her fans. Madelaine posted her first workout with her trainer in 2018, so two years ago, she was doing different kinds of activities, including weight training, cardio, strength training, etc. However, all those things took a toll on her legs, and Madelaine Petsch had knee pain a lot.

Madelaine Petsch Exercise
Madelaine Petsch Exercise

So when she was 25 means last year, Madelaine stopped working out with that routine and changed the trainer who can show her workouts that will be better for her. This year, she posted her updated workout video, where she focuses more on bodyweight, isometric, static activities that don’t give her any pain or injury. The trainer focuses on her stretches and warm-ups to decrease any possibility of getting injured.

The workout focuses on doing a few minutes of warm-up exercises and then going to different activities with a resistance band, ankle band, slide plate, etc. After the workout, they always finished with good stretching exercises. I’m sure that it gets changed every month with new activities, as in that video, Madelaine stated that she only sees her trainer a few times a month. As she already has equipment at her home, so she doesn’t have to come there to workout every day. You can watch the video and follow the exact workout routine by clicking right here.

In this recent article posted by Women’s Health, they talked about Madelaine Petsch saying she loves to train abs as much as she can. There was no particular session stated in the video of hers, but Madelaine has clearly stated that she loves to do 6 minutes of random workout that will hurt and leave her sore until the next day. So, yeah, now that we learned all about what Madelaine Petsch does, you can follow the video to get a body like her.

That’s all for the Madelaine Petsch workout routine.

Also Read: Lili Reinhart Workout Routine and Diet Plan


Madelaine Petsch Diet Plan

Madelaine Petsch Diet Plan
Madelaine Petsch Diet Plan

In the same interview of the Women’s Health Magazine, Madelaine talked about her vegan diet and how it helps her stay fit and lean. Madelaine likes to eat different kinds of foods when it comes to diet. She stated that she is a breakfast person, so breakfast is necessary as sometimes when Madelaine is working, she forgets to eat lunch and then come home at 5 pm with no energy left in her.

Madelaine also stated that every meal contains some proteins and carbs as she needs both of then. Madelaine mostly eats like pasta, vegan chicken, quinoa, fruits, veggies, etc. The diet that she follows is not that crazy or strict. It’s a straightforward vegan diet plan; the last thing that Madelaine does is that she drinks a whole lot of water throughout the day. So now, let’s see a routine that you can follow to get a body like Madelaine.

Madelaine Petsch diet includes:-


  • Fruits
  • Whole grain toast
  • Almond butter



  • Vegan chicken or pasta
  • Salad



  • Almond milk coffee or green juice



That’s all for the Madelaine Petsch diet plan.

Madelaine Petsch
Madelaine Petsch

Also Read: Cole Sprouse Workout Routine and Diet Plan

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