Nash Grier Workout Routine And Diet Plan [2020] – Health Yogi

Nash Grier Workout Routine and Diet Plan: Nash Grier is an actor and a YouTube personality best known for his vine and YouTube videos. Nash started his career on Vine, where he was also the 2nd most followed person, and after that, he also got roles in many movies like; The Outfield, You Get Me, Gnome Alone, Gamba, etc.

Nash is quite famous on YouTube, and there are lots of things that people love about him. However, his body physique is one of the essential features that make him more attractive. If you are also looking for the Nash Grier workout and diet plan, then keep on reading.

Nash Grier Workout Routine and Diet Plan

Nash Grier Body Stats

Height 6 ft
Weight 72 kg
Age 22 years
Chest 41 inch
Waist 30 inch
Biceps 15 inch

Also Read: Hayes Grier Workout Routine and Diet Plan


Nash Grier Workout Routine

Nash is an incredibly athletic person; you must have seen him and his brother Hayes doing different things like Bike riding, skiing, surfing, and playing other sports. Nash likes to stay active throughout the day and wants to do various activities, which can be workout activities or just simple things. So all these things do play a massive role in Nash Grier’s fitness.

Nash also loves to go to the gym; if you see his body structure, you will notice how lean and ripped it looks. Well, I won’t say as he is doing some tremendous amount of cardio to get a body like that, as he was always lean. So, after I researched Nash’s workout plan, there was not much available information to tell; all I found was that Nash works out in the gym, and that’s it.

I am so looking at Nash’s body shape and how he has achieved it over the years. I would say the workout that Nash must be doing won’t be that hard. Now, let’s see a workout plan that you can follow to get a body like Nash. In this workout, we are going to do things like standard bodybuilding routine with some cardio exercises. The activity will consist of training four days a week and other days. You will have active rest days.

Nash Grier Workout Routine
Nash Grier Workout Routine

Nash Grier workout includes:-


In the cardio routine, we will do a simple slow and steady running routine on the treadmill. This routine is best for the people who are trying to get rid of body fat. You will start with a simple 5 minutes warm-up on the treadmill, run for 25 to 30 minutes at a steady pace, and finish it with 5 minutes of cooldown.


Nash Grier Weight Training

In the weight training part, we will do two different workouts that will be upper body and a lower body workout. The routine will focus on a mixture of exercises aiming to get you ripped and build muscles.

Monday Upper Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Chest press
  • Dumbbell press
  • Cross cable flyes
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Deadlifts


Tuesday Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Walking lunges
  • Farmers walk
  • Calf raises


Wednesday Upper Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Delt flyes
  • Bicep curls to hammer curls
  • Barbell curls
  • Tricep extension
  • Tricep pulley pushdown to kickbacks


Thursday Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Deep squats
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Thigh abduction
  • Glute thruster
  • Hyperextension


Nash Grier Core Workout

We are also going to do a quick 10 to 15 min core workout after the weight training routine. 

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Tabletop crunches
  • Toe touch crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Side plank drop

That’s all for the Nash Grier workout routine.

Also Read: Bella Thorne Workout Routine and Diet Plan


Nash Grier Diet Plan

Nash Grier’s diet plan is also one of the reasons why he looks so slim and lean. Nash Grier turned vegan around 2016, where he announced on Twitter, “it’s been over six months since I ate any animal products.” Since then, Nash has stayed committed to being vegan and eating healthy and clean food. 

However, there are still days when he likes to eat junk food like vegan pizza, vegan burgers, etc., but other than that, he is relatively healthy. Still, there aren’t many details about what he exactly eats in his daily life. Now let’s see a routine that I have created for you guys to wear a body like Nash.

Nash Grier diet includes:-

Nash Grier Breakfast Meal

  • Blueberries oatmeal pancakes
  • Almond milk coffee
  • Fruits



  • Vegan protein with berries and ice


Nash Grier Lunch Meal

  • Stir-fried veggies
  • Pasta or tofu


Evening Snack


Nash Grier Dinner Meal

That’s all for the Nash Grier diet plan.

Also Read: Shawn Mendes Workout Routine and Diet Plan

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