No Gym, No Problem. Keeping Fit After Covid-19 – Rosanna Davison Nutrition


Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the claustrophobic vibe caused by safety screens or lifting weights that are dripping with a user’s sweat isn’t great. So, finding alternatives is key.

 

The novelty of cycling and running has worn off for millions. However, there are several ways to stay active without hitting the gym. Here are six of the best.

 

Bring The Gym To You

 

For a lot of people, gym workouts are the only thing that works. If that rings true in your life, there’s no point in fighting it. Still, if you can’t go to the gym, why not bring the gym to you. A luxury home gym design will add value to the property while enabling you to create the perfect setup for your needs. Moreover, you’ll cut out time wasted on travel and have the chance to exercise when it’s convenient.

 

Get A Dog

 

Getting a dog is something you should never do solely for the fitness benefits. After all, pups deserve your sustained love and attention. Nonetheless, the responsibility of taking your pet for walks will get you fitter. Better still, it’ll help you appreciate your local surroundings like never before. Many pet owners also discover that the dog walking community is an excellent source of new friends. 

 

Enjoy Sports With The Family

 

By the time you’ve completed your work, you’ll want to spend as much time with the family as you can. Workouts can stand in the way of that happening. So, why not do both? Family-friendly sporting activities are great for your physical and emotional wellbeing. It ensures that kids maintain a healthy and balanced relationship with tech. You don’t want them to become screen addicts. 

 

Join A Charity Event

 

If you enjoyed running or cycling at the start of the lockdown, it is possible to rediscover those feelings. The activities may have become stale due to a lack of incentive or purpose. Signing up for a 10km run or half marathon could be the answer. If motivation remains an issue, fundraising for a charity will force you to adopt a stronger mindset. The satisfaction of completing an event is immense.

 

Take A Fitness Boot Camp

 

Internal fitness classes may feel unsafe, even with the right hygiene protocols in place. However, outdoor bootcamp sessions offer a great alternative. It’s easier to maintain social distancing while you can gain some extra vitamin D and try a range of workouts. Even one session per week adds variety to your fitness routines, which will help you stay on track for the long haul.

 

Incorporate Fitness Into Life

 

A little light exercise on a daily basis can work wonders when you don’t have time for a full workout. Moreover, burning extra calories supports your weight loss journey. Increased activity always aids physical and mental wellbeing. Whether it’s cycling to work, walking to the shops, or gardening doesn’t matter. Even the small steps can make a big impact in this testing post-coronavirus era. Don’t forget it.





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