Top Tips for Feeling Great – Rosanna Davison Nutrition


With hectic lifestyles and pressures coming from all angles, sometimes it isn’t always easy to remain positive and feeling good about yourself. Everyone can feel low from time to time, and while that is perfectly natural, it’s never nice to experience those feelings. If you’re going through a rough patch or are simply looking to make your life more positive, here are a few things you should try to work into your daily routine to help you feel great.

Diet

A good place to start to make some changes could be your diet. If you tend to eat a lot of sugary, fatty foods you might find yourself feeling lethargic and this can kill your motivation. Treating yourself to some junk food once in a while won’t harm you, but if you’ve noticed this has become more of a habit than a treat, it’s time to take some action. Try to move towards a more balanced diet for a healthier lifestyle – this will make you feel a lot better both physically and mentally. If you’re trying to lose weight, make sure you’re doing it safely. You might want to consider introducing CBD oil or hemp seeds into your diet to help you with this. If you are wondering what is hemp CBD oil, you can find out here. 

Exercise

Of course, exercise is another key thing you need to do to increase your happiness – literally. All of that physical activity will release more feel-good hormones in your brain and will naturally make you feel more positive and revitalized. Cardio is essential for your heart, but don’t forget to look at strengthening exercises too, as these are important for keeping your muscles strong and healthy. If you’re not interested in working out at the gym, think about doing some workouts at home, run around your local park, or go hiking. Try to find an activity you enjoy as it will be easier to keep it up. 

Positive Reinforcements

It can be a lot easier to focus on the negatives than the positives, and some people struggle to shout out about their strengths and seem to only focus on the negative things about themselves. If you’re an individual who puts themselves down a lot – turn that attitude around! Yes, it’s easier said than done, but it’s important not to beat yourself up. If you do suffer from low self-esteem, try to find at least 5 things you like about yourself and say this list out loud everything morning. It can be something to do with your physical appearance or your character and each week try to add one extra thing onto your list. When you start feeling better about yourself and more confident, you’ll soon find you feel great every day. 

Rest

Finally, to keep your mind and body working properly get some rest! Busy schedules and hectic lifestyles can lead to burn-outs. Once you hit that stage it can be tough to get out of that rut and you could make yourself physically ill. Make sure you’re giving yourself a break and make more time to relax and recharge

If you want to start feeling better both physically and mentally, use these top tips to help you feel great.





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