What’s in season: OCTOBER + More than 50 seasonal recipes to try!

From juicy grapes to immune boosting broccoli and round pumpkins, this seasonal produce guide is full of fruits & veggies and healthy recipe ideas that will inspire you to eat fresh and seasonal throughout the month OCTOBER.

Fruits and vegetables always taste better when they are in season and harvested at the peak of freshness. Eating seasonal rewards me with many benefits from eating fresh foods packed with nutrients to savings in family budget. To make it easier for you to plan your meals as well as make grocery list, I created this seasonal produce guide to inspire you to eat healthy throughout the whole month.

It’s early Fall and weather is slowly changing. Beautiful Autumn brings darker tones to farmers markets. There are so many deliciousness out there that are now at its peak: beets, broccoli, cabbage, pumpkins, sweet grapes and pears…. And that means extra flavor and extra healthiness. 

Here’s a guide to help you find the best produce in season OCTOBER. Need recipe ideas? Just click on the links below.


Arugula, avocado, beets, broccoli, brussel sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, chillies, cucumbers, eggplant, fennel, kale, leeks, lettuce, onions, parsnip, peas, potatoes, pumpkin, radishes, rocket, runner beans, spinach, sunchokes, sweetcorn, sweet potatos, swiss chard, tomatoes, turnips, zucchini, wild mushrooms, winter squash. 


Apples, blackberries, cranberries, figs, grapes, grapefruit, honeydew melon, cantaloupe, kiwi, lemon, lime, oranges, pear, plums, pomegranate, chestnuts, walnuts. 

Recipes to try in October

Breakfast recipes:



Sups & Stews:

Main dishes:

 Side dishes:




More recipes:



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Seasonal Produce Guide What’s in Season OCTOBER

This post was originally published on October 4, 2017. It has been updated with more information on October 5, 2020.

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