July 2020

Tips for Smoothly Transitioning to a Plant-Based Diet – Rosanna Davison Nutrition

Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight loss, reducing the risk of mortality, and lowering the risk of heart disease.  Changing what you eat can be a scary thing. Transitioning to

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No Gym, No Problem. Keeping Fit After Covid-19 – Rosanna Davison Nutrition

Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the claustrophobic vibe caused by safety screens or lifting weights that are dripping with a user’s sweat isn’t great. So, finding alternatives is key.   The novelty of cycling and running has worn off for

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